Why am I tired all the time?
Last Updated: 18.06.2025 04:48
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Red meat
Your gut will thank you.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Raw dairy
- Fruits
Listen to uplifting music.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Cheers!